A month or so ago, I read an article that attempted to define happiness. The author of the article basically concluded that the key to happiness was to identify the negative aspects of your life and do everything within your power to remove them.
I thought that was an incomplete assessment of what it means to be happy. While there are definitely times when negative things can and should be removed from your life... a lot of times, negative things just happen and you can't simply get rid them. It would be nice if it were just that easy... but it isn't, and I would venture to guess that if I had been able to remove every unpleasant experience from my life, I wouldn't be the person I am today. Stress, pain, disappointment, anger, etc... when approached with the right attitude, can all provide opportunity for growth.
So, ever since I read that article, I have been thinking about my own recipe for happiness. Here is what I've come up with so far:
Be quick to forgive: It takes so much more effort to hold on to a grudge than to simply just forgive someone.
Sleep well at night: "As far as it depends on you, live at peace with everyone." Romans 12:18. When it comes to relationships with friends, family, significant others anyone else you encounter on a daily basis... approach these relationships with humility, apologize when it's your fault, and encourage them frequently. Don't leave any unresolved tension.
Focus on others: Constant obsession with your own happiness breeds discontentment. It sounds paradoxical, but there is no better feeling than doing something for/blessing someone else.
Grow from negative things: Like I said before, removing all negative things from your life is both unrealistic and inhibits character development. You will only drive yourself crazy if you try to avoid discomfort of any kind... it's impossible. Instead, let the negative things serve as a tool to magnify the positive.
Count your blessings: Seriously, make a list. Whenever I do this I actually get sort of giddy and end up feeling like the luckiest girl on the planet. There is so much to be grateful for! My wise friend Kristen once sent this quote to our small group: "What if you woke up tomorrow with only the things you thanked God for today?" I have no idea who said this... but this quote really made me want to make a conscious effort to recognize and thank God for everything I've been blessed with.
Be okay with who you are and how you conduct your life: It's kind of self explanatory, but make choices that you feel good about... even if it's difficult. Keep your integrity, even in the little things. Sometimes it's easy to cut corners to make things more convenient for yourself, but in the long run you will sleep better at night with the knowledge that you have preserved the quality of your character.
Keep your faith at the forefront of your mind: So little of what we spend our time doing, focusing on and worrying about is going to matter in eternity. God and people are the only things that are going to matter once we leave this world.
Hold things loosely: Cling to your faith, but keep a loose grip on all other things. Anything that you find your identity in other than Christ (physical beauty, career, financial status, even relationships) can and will change. If you have a grasp on what is important in life, your identity won't be rocked when things around you change.
So, that's what I've come up with so far as a way of finding happiness. It's far more complex than the "removing negative things" plan... but this is what has worked for me in my life, so I'm sticking with it.